Growth

Beat the best: Standing on the shoulders of giants!

Beat the best: Standing on the shoulders of giants!

It’s that time of year where we build our plan for next year. We set bigger goals and build strategies to reach them. For those of us who are really intentional about it, we ask, “who must I become to achieve my dreams?”

This topic is top of mind for me as I build out my 2021 growth plan. The growth plan is where the rubber meets the road and you set milestones in your calendar for growth and development celebrations. There are a lot of ways in which you can accomplish this and for me, as I observe my goals, I ask:

  • What books must I read to become the person who achieves these goals?
  • What podcasts will help me grow into that person?
  • Which people do I want to model my success and growth after?

People with Giant Shoulders

That last one really stood out to me this year and it just might be the change you need in your own playbook for an explosive year ahead.

Goals are targets, and if you followed my intentional goal setting series, you know we can make them crystal clear and reverse engineer their inevitable success. What’s even better than a clear goal? How about a real life person who is already doing it?

Goggins

One such person who came up for me this year was David Goggins. If you don’t know Goggins, do yourself a favor and watch this video. David Goggins embodies a mindset I want to emulate, embody, and enhance… in that order.

The best part, I don’t have to suffer through some of the hell David Goggins experienced and which he put himself through to become the man now know as the “Hardest Motherf*cker on Planet Earth.” I can instead listen, read about, and study David Goggins, where he came from, where he is now, and how he arrived. I can shave years off of the clock, if I’m willing to be as hard as he is.

One thing I admire about David Goggins, above most else, is his determination. He talks about his inner-voice who he’s just named “Goggins.” Goggins is that voice that will not let him quit. He describes hitting that governor, the point where our brain throttles us backward, to keep itself comfortable, and continuing to mash that accelerator until the brain finally realizes you’re not going to quit.

Idols so you don’t idle

Who will propel you forward in the next year? Will it be someone who is doing well in your field? Your sport? Family life? Whoever you pick, make sure they are the pinnacle of success, in your eyes. Do the things they do and do your best to think like they do. They already put in all of the hard work. You simply need to imitate what they are doing to reach their level.

Once you’ve successfully modeled your idol and achieved their level of success, you earn the right to apply creativity to make it your own and to take it to the next level. The fact that someone else has done it means it can be done better.

“Can’t be done”

Once upon a time, it was thought that the human body could not possibly run a mile in four minutes. In the 1940s, the closest anyone had ever gotten was 4:01. No one had done it and everyone doubted it. That was until 1954 when runner, Roger Bannister, achieved one mile in 3:59.4.

After Bannister set the new one mile record, a funny thing happened.. twenty-four more people ran one mile within four minutes in the year to follow. The point being: once someone has accomplished your own goal you can quickly reach their level by avoiding their pitfalls and focusing energy on the things which did work.

As you look ahead into your 2021, who will you become to do the things necessary, to achieve your goals? Who will help you get there faster?

Posted by Adam Lendi in Business Planning, Coaching, Goal Setting, Life, 0 comments
This one secret is why successful people grow faster

This one secret is why successful people grow faster

It’s in our culture and it’s everywhere we look. We are programmed to idolize and hold up successful business owners, world-class athletes, and amazing minds. What is it that sets us apart from these public figures, idols, and celebrities? Birth-right only gets you so far. How does one go from average to extraordinary? I know what it is and it’s simpler than you think.

The most successful people in their craft practice their specialization with a dedication you and I have trouble maintaining. They aren’t experts of everything; they are masters of their one thing. What’s the difference between you and legendary guitarist Eric Clapton? His fingers aren’t anything extraordinary. He didn’t come from a lineage of advanced music genetics. It’s not money and not even the tools he was given when he first learned to play. Eric grew up in an otherwise average military family and was given a cheap guitar as a gift at 13 as a gift. Once he took interest in it, he practiced his craft non-stop and was an advanced player by age 16.

The difference between talented and successful people and those who are average are the habits they build around their one thing.

Notice I said “one thing.” He who attempts to master everything, masters nothing. Perhaps you know someone who dabbles in lots of things and who is a Jack of all trades. While they may be able to fill lots of roles in your life or your business, they generally aren’t the best or the top pick for any one of those roles. Remember when working with a Jack of all trades that he comes second to the Queen and the King.

Identifying your one thing isn’t always simple. In the business world, you’re in a phase we call entrepreneurial. This is where you are figuring out what it is you do best, what stokes your passion, and what it is you do which fills a need for others. This is a normal phase in leadership development and we all must go through it if we are to identify our one thing. We don’t want to get stuck in the entrepreneurial phase for too long though. The goals is to move to a more purposeful execution on your top strengths and the highest and best use of your time and abilities. We call this the journey of moving from E to P.

Entrepreneurs tend to get stuck beneath their ceiling of achievement. They do what comes naturally to them and sometimes they do quite well… for a long time. Those who are most driven tend to go through cycles where they make changes and pivot their strategy, attempting to grown, only to hit their ceiling and fall back to what they are most comfortable with.

To break through your ceiling of achievement it takes intentional goal-setting and purposeful planning to develop a breakthrough strategy. Even then, the battle is not yet won. It takes high level of daily accountability to break away from what is familiar and do the uncomfortable activities we know we must do to break through to the next level, beyond our ceiling of achievement.

Whether you are learning to play guitar, baking pizza, or running a direct to consumer sales business, you must practice your craft in order to perfect it. When you create a rhythm, you can master whatever your one thing is. That rhythm being regular and habitual execution.

Where most habit building goes wrong is in scale alone. If you are striving to learn guitar and you task yourself with one hour of practice each day, you are bound to find yourself exhausted, frustrated, or a combination of the two, before that hour is up. If you fail to meet your hour of practice goal, day after day, eventually you will feel bad about your performance, quit, and resolve that you are not the kind of person who plays guitar.

In his book Atomic Habits, James Clear describes the Two Minute Rule. Simply put, the act of executing your habit must take two minutes or less. In the guitar playing example, this could simply be setting the goal to two minutes of guitar playing, per day. Two minutes is far more sustainable than sixty and you’re bound to start going over two minutes as your skill-set improves.

In the case of more complex habits, where two minutes of execution alone may not be enough to get started, find a precursory task which takes two minutes or less, which will make execution inevitable, and build a habit around that. What does this mean?

If your goal is to attain peak physical fitness by exercising daily and your track record leading up to now shows you have not gone to the gym at all in over a year, it may be difficult to begin a daily hour long workout habit. Go smaller. It may not be enough to say you workout for two minutes even. Go smaller still. The habit could be as simple as packing your gym clothes before you go to bed and putting them in your car. This daily habit may be all the trigger you need to make it to the gym each day. If you can record a “W” each day, you’re more likely to uphold the habit. When building a new habit we must standardize before we optimize.

Don’t lose focus. Constantly benchmark your successes, re-analyze your goals, and correct course as needed. As I title my last post, You’re one habit away from your next breakthrough. What is that next habit which will put you at the top of your game?

Want to take it to the next level? Start a 66 Day Challenge. If you don’t know what that is, email me at adam@mymapscoach.com and tell me about the habit you are building. I will bring you up to speed and join you in a 66 Day Challenge in my private accountability group. Get your habit tracker below and get started today.

Posted by Adam Lendi in Goal Setting, Habits, Life, Tools, 0 comments
You’re one habit away from your next breakthrough

You’re one habit away from your next breakthrough

What stands between where you are now and where you want to be? The answer may be more simple than you think.

Your outcomes are a lagging indicator of the habits you keep. Each time you repeat a behavior, you reinforce the habit that reflexively caused that behavior in the first place. If the behavior is positive and serves to improve your life, automating that behavior will be beneficial. On the contrary, if you repeat a behavior that does not serve you, you will move further from your goals.

Through myelination, the process in which your brain wraps nerve connections with a performance enhancing sheath called myelin, your brain builds super highways to speed up and automate the tasks you perform repeatedly. The trouble is that myelin does not discriminate between good and bad habits. Just as putting your running shoes on first thing out of bed in the morning reinforces positive health habits, grabbing a bag of potato chips and turning on the television as soon as you get home from work can become a reinforced and automated task.

The habit execution process is comprised of four steps. They are:

  • Cue
  • Craving
  • Response
  • Reward

When you climb out of bed in the morning and see your running shoes (cue), you are reminded that your morning run, once executed enough will give you the health you desire (craving). Thinking about the beach body you’ll have on your upcoming trip will trigger you to take that run (response), even though you’re tired, because you feel great and have already fit better into those pants which were getting snug (reward).

I’ll spare you the process for the downward spiral that would follow a daily crumb covered shirt and binge watching old sitcoms habit. For the habits we wish to make permanent and prevalent, we must make the process easy and remove obstacles. If we wish to de-program a bad habit, we most add obstacles to that habit process.

To reinforce a positive habit

  • Cue: Make it obvious
  • Craving: Make it attractive
  • Response: Make it easy
  • Reward: Make it satisfying

To break a negative habit

  • Cue: Make it invisible
  • Craving: Make it unattractive
  • Response: Make it difficult
  • Reward: Make it unsatisfying

Building a new habit

Start small. If your track-record says you don’t work out for an hour a day, five times each week, you may find it challenging to commit to this drastic of a behavior change right away. If you miss your goal and only make it to the gym twice each week and tire out after thirty minutes, you’re making it easy to give up and throw in the towel. Meanwhile, if you hadn’t been going in to the gym at all before, you just went an hour each week and four hours per month which you otherwise wouldn’t have.

What is the smallest action, which would contribute to improvements in your habit formation and progress toward your goal? Perhaps the goal is simply to take your gym clothes with you to the office and to be wearing them by 4:00pm each day. Then, even if you don’t make it to the gym, you’ll have an easy to attain win.

Make the habit you are looking to build unavoidable and you will make it inevitable. If your goal is to eat healthier and your fresh fruits are stashed away in the refrigerator or in your pantry, you’ve hidden the cue, making it invisible. Put the fruit in a bowl and display it on your counter so that when you are hungry for a snack, you won’t venture far into the kitchen before it becomes obvious and more convenient than the pint of ice cream in the freezer.

Breaking an old habit

If the first step in eating healthier was to make the good food more obvious, the next ought to be to make the junk foods invisible. If you have a candy dish out on your living room table and you are under the age of eighty or don’t have grand-children, remove it! The same elements are in play and your myelin won’t care if you are reaching for a juicy apple or a Werther’s Original (seriously, why do you have a candy dish?).

Once the cue is invisible, your neural pathways will still tell you to seek out rock candy you’ve always eaten, each time you’re hungry. We need to break the next step in the process and make the craving unattractive. Call out the negative effects these decisions will have on your goals, in this case your health. Simply saying aloud to yourself “if I eat this candy I will get cavities, gain weight, and look less desirable in my speedo” will hopefully reduce the craving and make eating candy seem unattractive. Now, as you make your way to the pantry with the step stool you had to retrieve, to make your access to the sweets you seek more challenging you’ve already made it a challenge to enact the response. If after all of this you’ve still reached the candy dish, it will hopefully seem so repulsive that your next action will be to dump the whole thing into the garbage.

Take action today!

Do a habit audit and make a habit scorecard. Lay out a day in your life on paper. It should look something like this:

  • Wake up
  • Check phone
  • Brush teeth
  • Eat breakfast
  • Shower
  • Drive to work
  • Check email
  • Lead generate
  • Check social media
  • Eat lunch
  • Go to the gym
  • Work projects
  • Drive home
  • Eat dinner
  • Watch television
  • Brush teeth
  • Go to bed
  • = Wake up
  • – Check phone
  • + Brush teeth
  • = Eat breakfast
  • = Shower
  • = Drive to work
  • – Check email
  • + Lead generate
  • – Check social media
  • = Eat lunch
  • + Go to the gym
  • = Work projects
  • = Drive home
  • = Eat dinner
  • – Watch television
  • + Brush teeth
  • = Go to bed

Now, simply rate the habits in your day with a “+” if the habit is good and helps you move closer to your goals, “-” if it moves you away from your goals, or “=” if the habit is neutral. There is no template for these scores and they are highly personal and dependent upon where you are and where you want to be. When you are finished, your list might look like the column on the right.

Once you know where you are, it’ll be easier to determine the actions you must take to get where you want to be. Are you clear on your goals? Do you know how to dream big and reverse engineer your biggest goals? If not, check out my recording from my last goal-setting webinar. If you need support in goals and habit management, please connect with me. I’m here to support you.

Posted by Adam Lendi, 2 comments